This morning I spoke to the dad of a young 14 years old lady who I’ve known for a couple of years now. She’s been pitching for 3 years and goes to a pitching instructor every couple of weeks to tweak and perfect her mechanics. However, working her butt off in January, she was able to increase her average speed from 54 mph to a consistent 56mph . Thanks to more training that she gets such good performance. This time what I want to introduce to you is a kind of training softball called white PVC softball. Please see the detail introduction as follows.
This white PVC softball is made of PVC cork core material and it is brand new and high quality. It can be used in the game, practice, entertainment even gift. Now let me tell you how did she do it? Firstly, she worked her butt off and she chose a good white PVC softball. The training is focusing on softball pitching-specific exercises and emphasizes a lot of core training. The training improved her pitching speed by strengthening all of her pitching muscles, developing more explosive power throughout her body, helping her body recruit more fast-twitch muscle fibers and optimizing sequential muscle recruitment such as teaching her body how to better use all of her muscles..
That’s how she was able to gain an average of 2 mph . and the thing is she’s tiny at barely 53 and 100 and something. If she can do it, so can you. If you want to create more explosive power and improve your pitching velocity, just go and get a good white PVC softball and then with such kind of training like her.
没有评论:
发表评论